Apple cider vinegar comes from fermenting apple juice into hard apple cider and then fermenting the apple cider into the apple cider vinegar. It contains potassium, magnesium, iron, calcium and many other vitamins and minerals that are needed for good health. The medicinal benefits have been known since around 400 B.C., when Hippocrates recognized its healing powers as both an antiseptic and antibiotic, says wisegeek.com.
Blood Glucose
Apple cider vinegar has been shown to lower blood glucose levels. Wisegeek.com states that a study done at Arizona State University showed that apple cider vinegar can reduce blood glucose levels by up to 6 percent when it is taken on a regular basis.
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